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Friday, January 4, 2013

BalancePoint Fitness Winter 2013 Class Schedule

A new year brings new beginnings, and BP Fit is happy to offer a variety of classes to help start or breathe some life back into your fitness routine. Classes are ongoing with no start or end dates, so you can jump in at any time! Our instructors love seeing new faces and will be happy to accommodate your questions, requests, and special needs. Best of all, your first class is FREE!

Current Classes

Boot Camp
An intense workout mixing cardio and strength training. High Intensity Interval Training (HIIT) concepts are used to constantly keep the body's challenges changing and to maximize fat burn. Variations are provided for different fitness levels, so try it out even if you're a beginner!

Power Kick
A fast-paced workout using basic martial arts kicks, punches, and blocks to create a fat-burning, endorphin-pumping class. Self-defense concepts are taught and practiced as a part of each class. Gloves are necessary for working on the punching bags; we recommend that you bring your own but have a few loaners.

A dance party-style workout that will keep you moving and having fun while you torch calories! Incorporates hip-hop, samba, salsa, merengue, mambo, and more. If you have Spotify, you can listen to a sample of what you might groove to:

After your first FREE class, pricing is as follows. Punch cards can be used for any type of class, at any time, within a three-month period.
  • Single class drop-in: $9
  • 8-class punch card: $50
  • 12-class punch card: $70


9:00 - 9:45 a.m.: Boot Camp with Rose
7:00 - 8:00 p.m.: Power Kick with Jibril

7:00 - 7:45 p.m.: Boot Camp with Nicoleta

9:00 - 9:45 a.m.: Boot Camp with Rose
7:00 - 8:00 p.m.: Power Kick with Jibril

6:00 - 7:00 p.m.: Zumba with Nicoleta

8:30 - 9:30 a.m.: Power Kick with Jibril
12:00 - 12:45 p.m.: Boot Camp with Rose

For more information on classes and personal training options, please visit


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  3. Fitness is very important for healthy living. Go for fitness trainer to have the right guidance.

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  4. I like the schedule, although I enjoy cycling or spin class for my cardio.

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