Current Classes
Boot Camp
An intense workout mixing cardio and strength training. High Intensity Interval Training (HIIT) concepts are used to constantly keep the body's challenges changing and to maximize fat burn. Variations are provided for different fitness levels, so try it out even if you're a beginner!
Power Kick
A fast-paced workout using basic martial arts kicks, punches, and blocks to create a fat-burning, endorphin-pumping class. Self-defense concepts are taught and practiced as a part of each class. Gloves are necessary for working on the punching bags; we recommend that you bring your own but have a few loaners.
Zumba
A dance party-style workout that will keep you moving and having fun while you torch calories! Incorporates hip-hop, samba, salsa, merengue, mambo, and more. If you have Spotify, you can listen to a sample of what you might groove to:
Pricing
After your first FREE class, pricing is as follows. Punch cards can be used for any type of class, at any time, within a three-month period.
- Single class drop-in: $9
- 8-class punch card: $50
- 12-class punch card: $70
Schedule
Tuesday
9:00 - 9:45 a.m.: Boot Camp with Rose
7:00 - 8:00 p.m.: Power Kick with Jibril
Wednesday
7:00 - 7:45 p.m.: Boot Camp with Nicoleta
Thursday
9:00 - 9:45 a.m.: Boot Camp with Rose
7:00 - 8:00 p.m.: Power Kick with Jibril
Friday
6:00 - 7:00 p.m.: Zumba with Nicoleta
Saturday
8:30 - 9:30 a.m.: Power Kick with Jibril
12:00 - 12:45 p.m.: Boot Camp with Rose
For more information on classes and personal training options, please visit bp-fit.com.
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I like the schedule, although I enjoy cycling or spin class for my cardio.
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