Saturday, March 16, 2013

Basic Maintenance

›
Seriously, people. Let's set aside all the craziness about getting skinny, and what you're supposed to look like, and guilt, and ext...
1 comment:
Friday, January 4, 2013

BalancePoint Fitness Winter 2013 Class Schedule

›
A new year brings new beginnings, and BP Fit is happy to offer a variety of classes to help start or breathe some life back into your fitnes...
4 comments:
Thursday, January 3, 2013

Teaching Your Kids--and Yourself--to Love Movement, by guest blogger Lauren LaLonde

›
It's easy to get so caught up in the whirlwind of child-rearing that regular exercise gradually slips through the cracks until it disapp...
Monday, December 10, 2012

An Introduction to Restorative Yoga, by guest blogger Lauren LaLonde

›
Even if you’re a novice to yoga, utilizing simple restorative poses is an easy way relax and stretch your tired muscles after a long day. In...
Monday, December 3, 2012

Introducing: The Plank by guest blogger Lauren LaLonde

›
The plank is a popular isometric exercise because it strengthens multiple muscle groups, improves balance and flexibility, stretches and str...
Monday, October 22, 2012

Challenge Yourself! by guest blogger Lauren LaLonde

›
Is a pesky lack of motivation keeping you from regular physical activity? It might be time to try a goal-oriented approach. For some people,...
Monday, September 24, 2012

Eat Seasonal, by guest blogger Lauren LaLonde

›
Even though modern technology makes it easy for us to purchase almost any kind of produce at any time of year, shopping for seasonal fruit...